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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Tags:
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Intermediate
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strength
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dynamic
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Assisted Crunches on Bosu Ball
Assisted Side Curls on Stability...
Alternating Leg Twist Crunch
Leg Curl Low Hips on Stability Ball
Wide Arm Dips with Bent Legs
Half Jump Squat
Half Squat with Dumbbells
Front Scissors
Full Squat
Basic Crunch Twist
Hip Raise on Bench
Double Leg Side Lifts
Lunge Jump on Step
Crunch Hands to Knees
Reverse Crunch
Lateral Raise Quarter Squat with...
Hip Raises on Bosu Ball
Dynamic Side Plank
Crunch on Stability Ball
Leg Curls on Stability Ball
Walking on Heels (Inwards)
Eccentric Calf Raise off Step
Assisted Eccentric Bent Knee Cal...
Single Leg Hops (Forwards/Backwa...
Standing Calf Raise with Dumbbells
Jump On and Off Step
Walking Lunges
Walking on Heels (Straight)
Assisted Single Leg Calf Raises ...
Jump Up onto Step (With Hold)
Calf Rebounds
Leg Switch onto Step
Lunge with Dumbbells
Jump Up onto Step (Continuous)
Single Leg Hops (Spin)
Walking on Heels (Outwards)
Knee Drive to Lunge
Split Squat Jump
Balance on Upside Down Bosu Ball
Single Leg Hops (Sideways)
Static Lunge with Overhead Stabi...
Single Leg Dynamic Floor Bridge ...
Push Up
Kick Backs Extended
Split Leg Scissors
One Arm Side Lying Reverse Later...
Assisted Hyperextension on Bosu ...
Quarter Squat with Dumbbells
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