Workout Dictionary
Contact
Questions
Advertising
T&C
Upload
Registration
Login
Login
Registration
Upload
Questions
Advertising
Contact
T&C
Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
Text...
Search
All Moves
Dictionary Only Moves
Users Only Moves
Any Category
Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
Wrists
Any Difficulty
Beginner
Intermediate
Advanced
Extreme
Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
strength
[
x
]
dynamic
[
x
]
Jack Knife on Stability Ball
Single Leg Lift Crunch
Jump Squat on Bosu Ball
Hip Raise on Bench
Plank Knee Drive
Single Leg Curl on Stability Ball
Lateral Raise Full Squat with Du...
Leg Curls Variation on Stability...
Crunch Hands to Knees
Assisted Standing on Stability Ball
Assisted Static Ab Roll
Plank Forward and Sideways Knee ...
Jump over Step
Calf Raises Seated on Stability ...
Jumping Lunge with Alt Leg Swing
Walking on Heels (Inwards)
Single Leg Hops (Forwards/Backwa...
Sideways Shuffle
Single Leg Hip Raise on Stabilit...
Walking Lunges
Single Leg Squat Reverse on Bosu...
Hip Raises Alternating Legs on B...
Heel Toe Slide Shuffle
Ankle Roll In and Out
Jump Up onto Step (With Hold)
Hops Forward/Reverse on Bosu Ball
Single Leg Hops (Spin)
Single Leg Jump Floor Touch
Jump On and Off Step
Jump Up onto Step (Continuous)
Single Leg Balance Reverse on Bo...
Standing Calf Raise with Dumbbells
Calf Rebounds
Assisted Double Leg Calf Raises ...
Walking on Heels (Straight)
Balance on Upside Down Bosu Ball
Hops On/Off on Bosu Ball
Single Leg Knee Drive Holds
Split Squat Jump
Partnered Donkey Calf Raise
Assisted Eccentric Bent Knee Cal...
Walking on Tip Toes
Hops Lateral On/Off on Bosu Ball
Single Leg Hops (Sideways)
Press Up Narrow on Stability Ball
Lunge with Dumbbells Supported o...
Knee Drive to Lunge
Quarter Jump Squat
Previous
1
2
3
4
5
6
Next
Login
Username
Password
Forgotten your password?
Close
Login
Become a Member!
Username
E-mail
Password
Password (again)
I have read and agree to the
Terms of Use
Close
Sign Up