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Pole Dance Dictionary
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Workout Dictionary
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Abs
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Strength
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strength
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dynamic
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Reverse Hyperextension on Stabil...
Straight Leg Dip on Bench
Sumo Squat
Assisted Squat with Stability Ball
Hyperextension Single Leg Hold o...
Dynamic Lunge with Overhead Stab...
Good Mornings
Reverse Lunge
Static Lunge with Overhead Stabi...
Deep One Leg Squat
Bent Over Row with Dumbbell
Push Up Split Hands
Push Up
Single Leg Hip Raise
Superman
Assisted Pull Up
Lateral Raise with Dumbbells
Dynamic Push Up
Walking Squats
Narrow Press Up on Bosu Ball
Hip Raises on Stability Ball
Sumo Squat Pick Up Dumbbell
Skydiver
Kick Backs
Press with Dumbbells on Stabilit...
Wide Push Up
French Press Variation with Dumb...
Bent Knee Dead Lift with Dumbbell
One Leg Squat on Step
Reverse Flys with Dumbbells on S...
Wide Grip Dips with Straight Leg...
Alternate Bicep Curl with Dumbbell
Press Up with Dumbbells on Bench
Alternating Hammer Curls with Du...
Inclined Curl with Dummbells on ...
Press with Dumbbells
V Push with Dumbbell
Biceps Curls with Dumbbells
Single Arm Press with Dumbbell o...
Flys with Dumbbells on Bench
Alternate Lifts with Dumbbells
Single Arm Press with Dumbbell o...
Chest Press with Dumbbells on Bench
Single Arm Press with Dumbbell
One Arm Alternate Front Raise wi...
Bicep Curls Palm Facing with Dum...
Push Up on Knees
Reverse Bicep Curls with Dumbbells
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