Workout Dictionary
Contact
Questions
Advertising
T&C
Upload
Registration
Login
Login
Registration
Upload
Questions
Advertising
Contact
T&C
Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
Text...
Search
All Moves
Dictionary Only Moves
Users Only Moves
Any Category
Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
Wrists
Any Difficulty
Beginner
Intermediate
Advanced
Extreme
Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
Hip Flexors
[
x
]
strength
[
x
]
dynamic
[
x
]
Assisted Kneeling Rows with Dumb...
Single Leg Chins
Jump Squat on Bosu Ball
Lateral Raise Full Squat with Du...
Plank Forward and Sideways Knee ...
Elevated Heel Touch
Press Up Knee Drive Feet on Stab...
Full Jump Squat
Half Jump Squat
Full Squat with Dumbbells
Straight Knee Dead Lift with Dum...
Half Squat
Lunge over Step
Lateral Raise Quarter Squat with...
Jump Squat with Dumbbells
Leg Curls on Stability Ball
Jump and Hold Across
Dead Lift with Dumbbell
Lunge Jump on Step
Single Leg Lift Crunch
Half Squat with Dumbbells
Leg Lowers
Plank Knee Drive
Full Squat
Assisted Dorsal Raise
Single Leg Curl on Stability Ball
Lateral Raise Half Squat with Du...
Alternating Leg Twist Crunch
Leg Curls Variation on Stability...
Assisted Standing on Stability Ball
Leg Curl Extreme Variation on St...
Knee Drive to Lunge
Walking Lunges
Hip Raises Alternating Legs on B...
Split Squat Jump
Single Leg Squat Reverse on Bosu...
Lunge with Dumbbells Supported o...
Single Leg Knee Drive Holds
One Leg Curl on Stability Ball
Single Leg Jump Floor Touch
Lunge with Dumbbells
Jumping Lunge with Alt Leg Swing
Quarter Jump Squat
Kick Backs
Superman
Bent Knee Dead Lift with Dumbbell
One Leg Squat on Step
Sumo Squat Front Raise with Stab...
Previous
1
2
Next
Login
Username
Password
Forgotten your password?
Close
Login
Become a Member!
Username
E-mail
Password
Password (again)
I have read and agree to the
Terms of Use
Close
Sign Up