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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Tags:
Strength
Dynamic
Toning
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Cardio
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dynamic
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toning
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Single Calf Raise Seated on Stab...
Assisted One Leg Calf Raise
Step Up onto Step
One Leg Squat Supported on Step
Narrow Push Up on Knees
Rotator Cuff with Dumbbells on S...
Push Up Split Hands on Knees
Wood Chop Diagonal with Dumbbell...
Hyperextension External Rotation...
Lying on Side Lateral Raise with...
Scissors on Stability Ball
Single Arm Lateral Raise with Du...
Side Scissors
Lateral Raise with Dumbbells on ...
Straight Leg Pulses
Side Lying Leg Raise
Side Lying Leg Swings Variation
Facedown Hip Rotation
One Arm Side Lying External Rota...
Backward Circles with Dumbbells
External Rotator Cuff
Single Lateral Raise
Shrugs
Forward Circles with Dumbbells
Front Raise with Dumbbells
Overhead Extension with Dumbbell
Kickbacks with Dumbbell on Bench
Decline Lying Extension with Dum...
Single Arm Rows with Dumbbell on...
Lying Extension with Dumbbells o...
Bent Leg Dip on Bench
Two Handed Over Head Press with ...
Wrist Flexion with Dumbbells
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