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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
Ankles
Back
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Glutes
Hamstrings
Hip Flexors
Neck
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Tags:
Strength
Dynamic
Toning
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Cardio
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dynamic
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toning
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Half Jump Squat
Double Leg Side Lifts
Alternating Leg Twist Crunch
Single Leg Chins
Full Squat with Dumbbells
Wide Arm Dips with Bent Legs
Assisted Dorsal Raise
V-Bounce
Assisted Side Curls on Stability...
Clean and Press with Dumbbells
Crunch on Stability Ball
Leg Lowers
Low Body Russian Twist
Hip Raises on Bosu Ball
Hip Raise on Stability Ball
Assisted Static Ab Roll
Basic Crunch
Single Leg Curl on Stability Ball
Elbow Roll Outs
Half Squat with Dumbbells
Basic Crunch Twist
Hip Raise on Bench
Reverse Crunch
Full Squat
Straight Leg Raises
Jump Squat on Bosu Ball
Lateral Raise Full Squat with Du...
Resisted Sit Ups with Dumbbell
Plank Forward and Sideways Knee ...
Leg Curls on Stability Ball
Elevated Heel Touch
Dead Lift with Dumbbell
Flyes with Dumbbells on Stabilit...
Leg Curl Low Hips on Stability Ball
Press Up Knee Drive Feet on Stab...
Plank into Push Up Hold
Press Up on Stability Ball
Full Jump Squat
Leg Curl High Hips on Stability ...
Leg Curls Variation on Stability...
Lunge over Step
Lateral Raise Quarter Squat with...
Jack Knife on Stability Ball
Assisted Kneeling Rows with Dumb...
Crunch Hands to Knees
Lunge Jump on Step
Jump Squat with Dumbbells
Press Up Feet on Swiss Ball
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