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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Abs
Ankles
Back
Biceps
Calves
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Core
Glutes
Hamstrings
Hip Flexors
Neck
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Quads
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Tags:
Strength
Dynamic
Toning
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Flexibility
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Cardio
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dynamic
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toning
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strength
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Half Jump Squat
Double Leg Side Lifts
Alternating Leg Twist Crunch
Single Leg Chins
Low Body Russian Twist
Wide Arm Dips with Bent Legs
Plank into Push Up Hold
V-Bounce
Basic Crunch Twist
Clean and Press with Dumbbells
Crunch on Stability Ball
Full Squat with Dumbbells
Reverse Crunch
Resisted Sit Ups with Dumbbell
Elevated Heel Touch
Half Squat with Dumbbells
Single Leg Curl on Stability Ball
Full Jump Squat
Hip Raise on Bench
Assisted Kneeling Rows with Dumb...
Lateral Raise Quarter Squat with...
Lunge Jump on Step
Assisted Dorsal Raise
Hip Raises on Bosu Ball
Jump Squat on Bosu Ball
Full Squat
Lateral Raise Full Squat with Du...
Leg Lowers
Leg Curls on Stability Ball
Plank Forward and Sideways Knee ...
Dead Lift with Dumbbell
Flyes with Dumbbells on Stabilit...
Leg Curl Low Hips on Stability Ball
Hip Raise on Stability Ball
Assisted Static Ab Roll
Basic Crunch
Press Up on Stability Ball
Press Up Knee Drive Feet on Stab...
Leg Curl High Hips on Stability ...
Elbow Roll Outs
Lunge over Step
Assisted Side Curls on Stability...
Leg Curls Variation on Stability...
Assisted Crunches on Bosu Ball
Crunch Hands to Knees
Jack Knife on Stability Ball
Jump Squat with Dumbbells
Press Up Feet on Swiss Ball
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