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Pole Dance Dictionary
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Workout Dictionary
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Abs
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Tags:
Strength
Dynamic
Toning
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dynamic
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toning
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Front Scissors
Leg Lowers
Straight Leg Raises
Leg Curls Variation on Stability...
Crunch Hands to Knees
Jump Squat on Bosu Ball
Assisted Static Ab Roll
Lateral Raise Full Squat with Du...
V-Bounce
Dead Lift with Dumbbell
Quarter Jump Squat
Assisted Single Leg Calf Raises ...
Hip Raises Single Leg Raised on ...
Single Leg Hops (Forwards/Backwa...
Calf Raises Seated on Stability ...
Calf Raise
Jumping Lunge with Alt Leg Swing
Leg Switch onto Step
Eccentric Calf Raise off Step
Assisted Calf Raise with Bent Knees
Walking Lunges
Single Leg Balance on Bosu Ball
Hip Raises Alternating Legs on B...
Single Leg Hip Raise on Stabilit...
Lunge with Dumbbells Supported o...
Jump Up onto Step (With Hold)
Jump over Step
Jump Up onto Step (Continuous)
Single Leg Hops (Spin)
Assisted Eccentric Bent Knee Cal...
Jump On and Off Step
Single Leg Jump Floor Touch
Press Up Narrow on Stability Ball
Partnered Donkey Calf Raise
Hip Raises Alternating Straight ...
Standing Calf Raise with Dumbbells
Calf Rebounds
Hops Forward/Reverse on Bosu Ball
Split Squat Jump
Hops Lateral On/Off on Bosu Ball
One Leg Curl on Stability Ball
Assisted Double Leg Calf Raises ...
Single Leg Hops (Sideways)
Knee Drive to Lunge
Lunge with Dumbbells
Hops On/Off on Bosu Ball
Angled Reverse Lateral Raise wit...
Straight Leg Deadlift
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