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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Hamstrings
Hip Flexors
Neck
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Tags:
Strength
Dynamic
Toning
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Hamstrings
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dynamic
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toning
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Plank into Push Up Hold
Leg Curl Low Hips on Stability Ball
Hip Raise on Bench
Assisted Dorsal Raise
Leg Lowers
Leg Curls on Stability Ball
Press Up on Stability Ball
Half Squat with Dumbbells
Leg Curl Extreme Variation on St...
Hip Raises on Bosu Ball
Single Leg Curl on Stability Ball
Flyes with Dumbbells on Stabilit...
Dead Lift with Dumbbell
Jump and Hold Across
Front Scissors
Half Squat
Lateral Raise Quarter Squat with...
Lunge Jump on Step
Leg Curls Variation on Stability...
Lateral Raise Half Squat with Du...
Jump Squat on Bosu Ball
Full Squat
Full Jump Squat
Full Squat with Dumbbells
Lateral Raise Full Squat with Du...
Leg Curl High Hips on Stability ...
Plank Forward and Sideways Knee ...
Press Up Knee Drive Feet on Stab...
Wide Arm Dips with Bent Legs
Hip Raise on Stability Ball
Clean and Press with Dumbbells
Elbow Roll Outs
Jack Knife on Stability Ball
Straight Knee Dead Lift with Dum...
Lunge over Step
Press Up Feet on Swiss Ball
Plank Knee Drive
Jump Squat with Dumbbells
Half Jump Squat
Assisted Kneeling Rows with Dumb...
Partnered Donkey Calf Raise
Jump On and Off Step
Hops On/Off on Bosu Ball
Jump Up onto Step (Continuous)
Calf Rebounds
Knee Drive to Lunge
Hops Lateral On/Off on Bosu Ball
Leg Switch onto Step
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