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Clam

Head Semicircle

Backward Circles

Forward Circles with Dumbbells

Up & Down Shrugs

External Rotator Cuff

Single Lateral Raise

One Arm Side Lying External Rota...

Shrugs

Front Raise with Dumbbells

Backward Circles with Dumbbells

Bent Leg Dip on Bench

Overhead Extension with Dumbbell

Decline Lying Extension with Dum...

Two Handed Over Head Press with ...

Single Arm Rows with Dumbbell on...

Lying Extension with Dumbbells o...

Kickbacks with Dumbbell on Bench

Wrist Flexion with Dumbbells

Finger Flexion/Extension

Wrist Deviation

Wrists Up and Down

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