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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
Dictionary Only Moves
Users Only Moves
Any Category
Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
Wrists
Any Difficulty
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Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
dynamic
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mobility
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Arch Slide
Hops Lateral On/Off on Bosu Ball
Hops Forward/Reverse on Bosu Ball
Heel Toe Slide Shuffle
Walking on Heels (Inwards)
Walking on Heels (Outwards)
Ankle Circles
Walking on Heels (Straight)
Bent Knee Raise
Hops on Bosu Ball
Single Leg Balance Reverse on Bo...
Hops On/Off on Bosu Ball
Ankle Roll In and Out
Sideways Shuffle
Walking on Tip Toes
Jumping Lunge with Alt Leg Swing
One Leg Good Mornings with Step
Front Leg Swings
Twists
Single Leg Arm Reach
Side Leg Swings
Pull Back Drill
Straight Leg Pulses
Side Lying Leg Swings Variation
Single Leg Balance Step Over
Back Flicks
Head Semicircle
Backward Circles with Dumbbells
Forward Circles with Dumbbells
Up & Down Shrugs
Backward Circles
Wrists Up and Down
Wrist Deviation
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