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Hip Flexors [x] dynamic [x]

Jump Squat with Dumbbells

Lateral Raise Full Squat with Du...

Assisted Kneeling Rows with Dumb...

Half Jump Squat

Lateral Raise Quarter Squat with...

Plank Forward and Sideways Knee ...

Assisted Standing on Stability Ball

Half Squat with Dumbbells

Full Squat with Dumbbells

Leg Curls on Stability Ball

Jump and Hold Across

Dead Lift with Dumbbell

Lunge Jump on Step

Single Leg Lift Crunch

Single Leg Chins

Full Jump Squat

Leg Lowers

Plank Knee Drive

Straight Knee Dead Lift with Dum...

Half Squat

Full Squat

Press Up Knee Drive Feet on Stab...

Leg Curls Variation on Stability...

Assisted Dorsal Raise

Single Leg Curl on Stability Ball

Jump Squat on Bosu Ball

Lateral Raise Half Squat with Du...

Alternating Leg Twist Crunch

Elevated Heel Touch

Leg Curl Extreme Variation on St...

Lunge over Step

Hip Raises Alternating Straight ...

Quarter Jump Squat

One Leg Curl on Stability Ball

Jumping Lunge with Alt Leg Swing

Split Squat Jump

Single Leg Jump Floor Touch

Single Leg Squat Reverse on Bosu...

Knee Drive to Lunge

Walking Lunges

Single Leg Knee Drive Holds

Hip Raises Alternating Legs on B...

Hip Raises Single Leg Raised on ...

Lunge with Dumbbells Supported o...

Lunge with Dumbbells

Kick Backs

Sumo Squat

Assisted Squat with Stability Ball

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