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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Neck
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dynamic
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strength
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Half Jump Squat
Press Up Feet on Swiss Ball
Plank into Push Up Hold
Single Leg Chins
Low Body Russian Twist
Double Leg Side Lifts
Lateral Raise Quarter Squat with...
Assisted Kneeling on Stability Ball
V-Bounce
Clean and Press with Dumbbells
Full Squat with Dumbbells
Hip Raise on Bench
Wide Arm Dips with Bent Legs
Leg Lowers
Hip Raise on Stability Ball
Leg Curl Low Hips on Stability Ball
Resisted Sit Ups with Dumbbell
Assisted Dorsal Raise
Full Jump Squat
Single Leg Curl on Stability Ball
Assisted Side Curls on Stability...
Basic Crunch Twist
Crunch on Stability Ball
Jack Knife on Stability Ball
Jump Squat on Bosu Ball
Leg Curls Variation on Stability...
Lateral Raise Full Squat with Du...
Full Squat
Plank Forward and Sideways Knee ...
Half Squat with Dumbbells
Leg Curls on Stability Ball
Elevated Heel Touch
Dead Lift with Dumbbell
Flyes with Dumbbells on Stabilit...
Elbow Roll Outs
Hip Raises on Bosu Ball
Press Up on Stability Ball
Reverse Crunch
Leg Curl High Hips on Stability ...
Press Up Knee Drive Feet on Stab...
Lunge over Step
Basic Crunch
Alternating Leg Twist Crunch
Assisted Static Ab Roll
Crunch Hands to Knees
Assisted Kneeling Rows with Dumb...
Jump and Hold Across
Jump Squat with Dumbbells
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