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dynamic [x]

Press Up with Dumbbells on Bench

Press up with Dumbbells on Stabi...

Push Up on Knees

Reverse Bicep Curls with Dumbbells

Single Arm Press with Dumbbell

Bicep Curls Palm Facing with Dum...

Concentration Curls with Dumbbel...

Press with Dumbbells

Biceps Curls with Dumbbells

Concentration Curl on Chair

Single Arm Press with Dumbbell o...

Inclined Curl with Dummbells on ...

Inclined Flys with Dumbbells on ...

Flys with Dumbbells on Bench

Single Arm Press with Dumbbell o...

V Push with Dumbbell

One Arm Alternate Front Raise wi...

Upright Row with Dumbbells

Pull Back Drill

Assisted One Leg Calf Raise

Step Up onto Step

Single Calf Raise Seated on Stab...

Lunge

Assisted Single Straight Leg Rai...

Assisted Single Leg Bent Knee Raise

Assisted Calf Raise One Leg with...

One Leg Squat Supported on Step

Lunge with Rotations

Lunge

Wood Chop Diagonal with Dumbbell...

Hyperextension External Rotation...

Push Up Split Hands on Knees

Narrow Push Up on Knees

Rotator Cuff with Dumbbells on S...

Scissors on Stability Ball

Lateral Raise with Dumbbells on ...

Single Arm Lateral Raise with Du...

Lying on Side Lateral Raise with...

Side Scissors

Alternate Knee Lifts on Stabilit...

Kneeling Hip Hitch

Single Leg Balance Step Over

Side Lying Leg Raise

Side Lying Leg Swings Variation

Straight Leg Pulses

Back Flicks

Facedown Hip Rotation

Hip Hitches on Step

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