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dynamic [x]

Triangle Push Up

Single Leg Dynamic Floor Bridge ...

Reverse Hyperextension on Stabil...

Straight Leg Dip on Bench

Sumo Squat

Hyperextension Single Leg Hold o...

Dynamic Lunge with Overhead Stab...

Good Mornings

Reverse Lunge

Static Lunge with Overhead Stabi...

Deep One Leg Squat

Bent Over Row with Dumbbell

Push Up Split Hands

Side Leg Swings

Push Up

Single Leg Hip Raise

Superman

Assisted Pull Up

Lateral Raise with Dumbbells

Dynamic Push Up

Walking Squats

Single Leg Arm Reach

Narrow Press Up on Bosu Ball

Hip Raises on Stability Ball

Sumo Squat Pick Up Dumbbell

Skydiver

Twists

Kick Backs

Press with Dumbbells on Stabilit...

Wide Push Up

French Press Variation with Dumb...

Bent Knee Dead Lift with Dumbbell

One Leg Squat on Step

Reverse Flys with Dumbbells on S...

Wide Grip Dips with Straight Leg...

Side Lying Leg Swings

Kick Backs Extended

Step Up Knee Drive on Step

Hip Raises on Bench

Hip Raises

Chest Supported Row with Dumbbel...

Russian Twists with Dumbbell on ...

Alternate Bicep Curl with Dumbbell

Inclined Hammer Curl with Dumbbe...

Inclined Press with Dummbells on...

Chest Press with Dumbbells on Bench

Alternate Lifts with Dumbbells

Alternating Hammer Curls with Du...

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