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dynamic [x]

Assisted Calf Raise with Bent Knees

Knee Drive to Lunge

Walking on Tip Toes

Single Leg Knee Drive Holds

Balance on Upside Down Bosu Ball

Walking on Heels (Inwards)

Calf Rebounds

Standing Calf Raise with Dumbbells

Hip Raises Alternating Straight ...

Ankle Circles

Heel Toe Slide Shuffle

Leg Switch onto Step

Jump over Step

Hip Raises Alternating Legs on B...

Quarter Jump Squat

Single Leg Squat Reverse on Bosu...

Assisted Squat with Stability Ball

Dynamic Push Up on Knees

French Press with Dumbbells on S...

Triangle Push Up on Knees

Quarter Squat

Single Leg Hip Raise Variation

Straight Leg Deadlift

One Arm Push Up

Front Leg Swings

Quarter Squat with Dumbbells

Push Up Feet Raised

Chest Supported Wide Row with Du...

Assisted Hyperextension on Bosu ...

Lunge with Dumbbells

Push Up with Clap on Knees

Hyperextension on Bosu Ball

Hyperextension

Split Leg Scissors

Angled Reverse Lateral Raise wit...

Weighted Side Plank

One Leg Squat

Preacher Hammer Curls with Dumbb...

Wide Push Up on Knees

Preacher Curls with Dumbbells on...

One Leg Good Mornings with Step

Assisted Hyperextension on Stabi...

Alternating Step Push Up

Side Lunges

Push Up with Clap

Sumo Squat Front Raise with Stab...

One Arm Side Lying Reverse Later...

Assisted Wide Rows with Dumbbell...

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