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dynamic [x]

Half Jump Squat

Plank Knee Drive

Lateral Raise Half Squat with Du...

Assisted Standing on Stability Ball

Lateral Raise Quarter Squat with...

Leg Curl Extreme Variation on St...

Leg Curls on Stability Ball

Leg Curl Low Hips on Stability Ball

Leg Curls Variation on Stability...

Crunch Hands to Knees

Dead Lift with Dumbbell

Assisted Static Ab Roll

Leg Curl High Hips on Stability ...

Calf Raises Seated on Stability ...

Jumping Lunge with Alt Leg Swing

Assisted Calf Raise with Bent Knees

Leg Switch onto Step

Eccentric Calf Raise off Step

Sideways Shuffle

Lunge with Dumbbells Supported o...

Single Leg Hops (Forwards/Backwa...

Walking on Heels (Inwards)

Jump over Step

Ankle Circles

Heel Toe Slide Shuffle

Hip Raises Alternating Legs on B...

Partnered Donkey Calf Raise

Hops on Bosu Ball

Jump Up onto Step (With Hold)

One Leg Curl on Stability Ball

Assisted Double Leg Calf Raises ...

Single Leg Hops (Spin)

Hops Forward/Reverse on Bosu Ball

Single Leg Jump Floor Touch

Single Leg Hip Raise on Stabilit...

Hip Raises Alternating Straight ...

Standing Calf Raise with Dumbbells

Lunge with Dumbbells

Calf Rebounds

Single Leg Hops (Sideways)

Bent Knee Raise

Quarter Jump Squat

Assisted Eccentric Bent Knee Cal...

Balance on Upside Down Bosu Ball

Single Leg Knee Drive Holds

Ankle Roll In and Out

Walking on Heels (Straight)

Single Leg Balance Reverse on Bo...

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