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Pole Dance Dictionary
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Workout Dictionary
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Abs
Ankles
Back
Biceps
Calves
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Core
Glutes
Hamstrings
Hip Flexors
Neck
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Quads
Shoulders
Triceps
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Tags:
Strength
Dynamic
Toning
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Flexibility
Stretch
Cardio
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Hamstrings
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strength
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toning
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Split Squat Jump
Single Leg Hops (Spin)
Jump Up onto Step (With Hold)
Hip Raises Alternating Legs on B...
Jump over Step
One Leg Curl on Stability Ball
Single Leg Hops (Sideways)
Jumping Lunge with Alt Leg Swing
Knee Drive to Lunge
Quarter Jump Squat
Calf Raise Hold
Walking Lunges
Calf Rebounds
Single Leg Hops (Forwards/Backwa...
Assisted Calf Raise with Bent Knees
Standing Calf Raise with Dumbbells
Eccentric Calf Raise off Step
Leg Switch onto Step
Single Leg Balance on Bosu Ball
Partnered Donkey Calf Raise
Lunge with Dumbbells
Jump Up onto Step (Continuous)
Held Single Leg Hip Raise on Bos...
Hops On/Off on Bosu Ball
Jump On and Off Step
Assisted Eccentric Bent Knee Cal...
Hops Forward/Reverse on Bosu Ball
Calf Raise
Single Leg Jump Floor Touch
Lunge with Dumbbells Supported o...
Bent Knee Dead Lift with Dumbbell
Assisted Wide Rows with Dumbbell...
Single Leg Hip Raise Variation
Preacher Curls with Dumbbells on...
Single Leg Dynamic Floor Bridge ...
Step Up Knee Drive on Step
Side Lunges
Sumo Squat Front Raise with Stab...
Split Leg Scissors
Skydiver
Side Lying Leg Swings
Reverse Hyperextension on Stabil...
Held Single Leg Hip Raise
Held Hip Raise
Assisted Pull Up
One Leg Squat
Preacher Hammer Curls with Dumbb...
Kick Backs
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