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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Calves
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Glutes
Hamstrings
Hip Flexors
Neck
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Hamstrings
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strength
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toning
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Half Jump Squat
Held Hip Raise on Bench
Leg Curl Low Hips on Stability Ball
Hip Raises on Bosu Ball
Held Single Leg Hip Raise Variation
Lunge Jump on Step
Front Scissors
Full Squat
Leg Curls on Stability Ball
Hip Raise on Bench
Held Hip Raise on Bosu Ball
Lateral Raise Quarter Squat with...
Wide Arm Dips with Bent Legs
Half Squat with Dumbbells
Walking Lunges
Single Leg Hops (Forwards/Backwa...
Leg Switch onto Step
Knee Drive to Lunge
Calf Raise Hold
Calf Rebounds
Single Leg Hops (Spin)
Jump Up onto Step (With Hold)
Standing Calf Raise with Dumbbells
Eccentric Calf Raise off Step
Lunge with Dumbbells
Jump Up onto Step (Continuous)
Single Leg Hops (Sideways)
Jump On and Off Step
Assisted Eccentric Bent Knee Cal...
Split Squat Jump
Single Leg Dynamic Floor Bridge ...
Split Leg Scissors
Sumo Squat Pick Up Dumbbell
Step Up Knee Drive on Step
Lunge with Dumbbells
One Leg Good Mornings with Step
Quarter Squat with Dumbbells
Assisted Squat with Stability Ball
Hyperextension on Bosu Ball
Walking Squats
Side Lying Leg Swings
Static Lunge with Overhead Stabi...
Sumo Squat Front Raise with Stab...
Single Leg Hip Raise Variation
Held Single Leg Hip Raise
Assisted One Leg Calf Raise
Assisted Calf Raise One Leg with...
Lunge with Rotations
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