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Pole Dance Dictionary
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Workout Dictionary
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Abs
Ankles
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Hamstrings
Hip Flexors
Neck
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Tags:
Strength
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Hamstrings
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strength
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Deep One Leg Squat
Skydiver
Preacher Curls with Dumbbells on...
Split Leg Scissors
Side Plank with Side Leg Raised
Chest Supported Row with Dumbbel...
Kick Backs
Superman
Sumo Squat
Quarter Squat
Single Leg Hip Raise
One Leg Good Mornings with Step
Side Lunges
Hyperextension Single Leg Hold o...
French Press Variation with Dumb...
Hyperextension on Bosu Ball
Side Star
Bent Knee Dead Lift with Dumbbell
One Leg Squat on Step
Dynamic Lunge with Overhead Stab...
Sumo Squat Front Raise with Stab...
Wide Grip Dips with Straight Leg...
Sumo Squat Pick Up Dumbbell
Good Mornings
Hip Raises on Stability Ball
Lunge with Dumbbells
Side Lying Leg Swings
Chest Supported Wide Row with Du...
Reverse Lunge
Assisted Wide Rows with Dumbbell...
Quarter Squat with Dumbbells
Single Leg Dynamic Floor Bridge ...
Step Up Knee Drive on Step
Walking Squats
Static Lunge with Overhead Stabi...
Held Hip Raise
Assisted Pull Up
Straight Leg Deadlift
Single Leg Hip Raise Variation
Single Leg Plank
Reverse Hyperextension on Stabil...
Held Single Leg Hip Raise
One Leg Squat
Straight Leg Dip on Bench
Preacher Hammer Curls with Dumbb...
Assisted Calf Raise One Leg with...
Assisted One Leg Calf Raise
Assisted Single Leg Bent Knee Raise
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