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Hip Flexors [x] strength [x]

Assisted Kneeling Rows with Dumb...

Single Leg Chins

Jump Squat on Bosu Ball

Lateral Raise Full Squat with Du...

Plank Forward and Sideways Knee ...

Elevated Heel Touch

Full Jump Squat

Half Jump Squat

Full Squat with Dumbbells

Straight Knee Dead Lift with Dum...

Half Squat

Lunge over Step

Lateral Raise Quarter Squat with...

Jump Squat with Dumbbells

Leg Curls on Stability Ball

Jump and Hold Across

Dead Lift with Dumbbell

Lunge Jump on Step

Single Leg Lift Crunch

Half Squat with Dumbbells

Leg Lowers

Plank Knee Drive

Full Squat

Assisted Dorsal Raise

Single Leg Curl on Stability Ball

Lateral Raise Half Squat with Du...

Alternating Leg Twist Crunch

Leg Curls Variation on Stability...

Assisted Standing on Stability Ball

Leg Curl Extreme Variation on St...

Press Up Knee Drive Feet on Stab...

Lunge with Dumbbells Supported o...

Quarter Jump Squat

Walking Lunges

One Leg Curl on Stability Ball

Jumping Lunge with Alt Leg Swing

Balance Squat Reverse on Bosu Ball

Knee Drive to Lunge

Single Leg Knee Drive Holds

Lunge with Dumbbells

Hip Raises Alternating Legs on B...

Split Squat Jump

Single Leg Squat Reverse on Bosu...

Single Leg Jump Floor Touch

Dynamic Lunge with Overhead Stab...

Reverse Lunge

Bent Knee Dead Lift with Dumbbell

One Leg Squat on Step

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