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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Biceps
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Hamstrings
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Neck
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Strength
Dynamic
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Hamstrings
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strength
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One Leg Curl on Stability Ball
Single Leg Hops (Forwards/Backwa...
Leg Switch onto Step
Jump Up onto Step (Continuous)
Jump On and Off Step
Assisted Eccentric Bent Knee Cal...
Hops Forward/Reverse on Bosu Ball
Single Leg Jump Floor Touch
Walking on Heels (Inwards)
One Leg Balance Eyes Close
Single Leg Hip Raise on Stabilit...
Split Squat Jump
Single Leg Squat Reverse on Bosu...
Walking on Heels (Straight)
Single Leg Hops (Spin)
Jump Up onto Step (With Hold)
Hip Raises Alternating Legs on B...
Jump over Step
Sideways Shuffle
Jumping Lunge with Alt Leg Swing
Balance Squat Reverse on Bosu Ball
Heel Toe Slide Shuffle
Walking on Heels (Outwards)
Knee Drive to Lunge
Calf Raise Hold
Single Leg Knee Drive Holds
Balance on Upside Down Bosu Ball
Calf Rebounds
Assisted Calf Raise with Bent Knees
Standing Calf Raise with Dumbbells
Eccentric Calf Raise off Step
Hops on Bosu Ball
Single Leg Balance on Bosu Ball
Held Single Leg Hip Raise on Bos...
Calf Raise
Lunge with Dumbbells Supported o...
Single Leg Balance
Quarter Jump Squat
Lunge with Dumbbells
Walking Lunges
Walking on Tip Toes
Hops Lateral On/Off on Bosu Ball
Single Leg Hops (Sideways)
Partnered Donkey Calf Raise
Single Leg Balance Reverse on Bo...
Hops On/Off on Bosu Ball
Assisted Squat with Stability Ball
French Press with Dumbbells on S...
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