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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Back
Biceps
Calves
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Glutes
Hamstrings
Hip Flexors
Neck
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Strength
Dynamic
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Hamstrings
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dynamic
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One Leg Squat
Preacher Hammer Curls with Dumbb...
Lunge with Dumbbells
Good Mornings
Preacher Curls with Dumbbells on...
Chest Supported Wide Row with Du...
Kick Backs
One Leg Good Mornings with Step
French Press with Dumbbells on S...
Sumo Squat
Quarter Squat with Dumbbells
Side Lunges
French Press Variation with Dumb...
Deep One Leg Squat
Single Leg Arm Reach
Bent Knee Dead Lift with Dumbbell
Walking Squats
One Leg Squat on Step
Assisted Squat with Stability Ball
Sumo Squat Front Raise with Stab...
Wide Grip Dips with Straight Leg...
Front Leg Swings
Assisted Pull Up
Straight Leg Deadlift
Side Lying Leg Swings
Hyperextension Single Leg Hold o...
Assisted Wide Rows with Dumbbell...
Single Leg Hip Raise Variation
Single Leg Dynamic Floor Bridge ...
Step Up Knee Drive on Step
Chest Supported Row with Dumbbel...
Dynamic Lunge with Overhead Stab...
Superman
Quarter Squat
Single Leg Hip Raise
Side Leg Swings
Assisted Calf Raise One Leg with...
One Leg Squat Supported on Step
Lunge
Lunge
Assisted Single Leg Bent Knee Raise
Assisted One Leg Calf Raise
Assisted Single Straight Leg Rai...
Step Up onto Step
Pull Back Drill
Lunge with Rotations
Side Scissors
Scissors on Stability Ball
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