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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
Ankles
Back
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Hamstrings
Hip Flexors
Neck
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Tags:
Strength
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Hamstrings
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dynamic
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strength
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Plank into Push Up Hold
Flyes with Dumbbells on Stabilit...
Lunge over Step
Assisted Kneeling on Stability Ball
Leg Lowers
Leg Curl High Hips on Stability ...
Full Jump Squat
Jump Squat on Bosu Ball
Half Squat with Dumbbells
Assisted Dorsal Raise
Clean and Press with Dumbbells
Full Squat
Elbow Roll Outs
Assisted Standing on Stability Ball
Leg Curls Variation on Stability...
Press Up Knee Drive Feet on Stab...
Straight Knee Dead Lift with Dum...
Half Squat
Lateral Raise Half Squat with Du...
Lunge Jump on Step
Hip Raise on Bench
Hip Raises on Bosu Ball
Single Leg Curl on Stability Ball
Assisted Kneeling Rows with Dumb...
Wide Arm Dips with Bent Legs
Leg Curl Extreme Variation on St...
Half Jump Squat
Lateral Raise Full Squat with Du...
Jack Knife on Stability Ball
Leg Curl Low Hips on Stability Ball
Plank Forward and Sideways Knee ...
Press Up Feet on Swiss Ball
Front Scissors
Jump Squat with Dumbbells
Press Up on Stability Ball
Hip Raise on Stability Ball
Full Squat with Dumbbells
Plank Knee Drive
Leg Curls on Stability Ball
Jump and Hold Across
Dead Lift with Dumbbell
Lateral Raise Quarter Squat with...
Assisted Eccentric Bent Knee Cal...
Single Leg Hops (Forwards/Backwa...
Jump On and Off Step
Knee Drive to Lunge
Walking on Heels (Outwards)
Heel Toe Slide Shuffle
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