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Pole Dance Dictionary
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Workout Dictionary
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Abs
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Biceps
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Hamstrings
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Neck
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Strength
Dynamic
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Hamstrings
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dynamic
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Jump On and Off Step
Assisted Eccentric Bent Knee Cal...
Hops Forward/Reverse on Bosu Ball
Single Leg Jump Floor Touch
Walking on Heels (Inwards)
Single Leg Hip Raise on Stabilit...
Split Squat Jump
Single Leg Squat Reverse on Bosu...
Walking on Heels (Straight)
Single Leg Hops (Spin)
Jump Up onto Step (With Hold)
Hip Raises Alternating Legs on B...
Hops Lateral On/Off on Bosu Ball
Sideways Shuffle
Jumping Lunge with Alt Leg Swing
Heel Toe Slide Shuffle
Walking on Heels (Outwards)
Knee Drive to Lunge
Single Leg Knee Drive Holds
Balance on Upside Down Bosu Ball
Calf Rebounds
Assisted Calf Raise with Bent Knees
Standing Calf Raise with Dumbbells
Eccentric Calf Raise off Step
Hops on Bosu Ball
Single Leg Balance on Bosu Ball
Hip Raises Alternating Straight ...
Calf Raise
Lunge with Dumbbells Supported o...
Quarter Jump Squat
Hip Raises Single Leg Raised on ...
Lunge with Dumbbells
Walking Lunges
Walking on Tip Toes
One Leg Curl on Stability Ball
Single Leg Hops (Sideways)
Partnered Donkey Calf Raise
Straight Leg Dip on Bench
Reverse Lunge
Hip Raises
Static Lunge with Overhead Stabi...
Hyperextension on Bosu Ball
Split Leg Scissors
Reverse Hyperextension on Stabil...
Skydiver
Sumo Squat Pick Up Dumbbell
Hip Raises on Stability Ball
Hip Raises on Bench
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