Text...

Search

• All Moves
• Dictionary Only Moves
• Users Only Moves

• Any Category
• Abs
• Ankles
• Back
• Biceps
• Calves
• Chest
• Core
• Glutes
• Hamstrings
• Hip Flexors
• Neck
• Obliques
• Quads
• Shoulders
• Triceps
• Wrists

• Any Difficulty
• Beginner
• Intermediate
• Advanced
• Extreme

• Tags:
• Strength
• Dynamic
• Toning
• Endurance
• Static
• Flexibility
• Stretch
• Cardio
• Mobility
• Specialist

strength [x]

Side Plank on Elbow

Lateral Raise with Dumbbells on ...

TA Contractions in Prone Kneelin...

Side Plank Straight Arm

One Arm Plank

Knee Hold with Arm Movement on S...

One Arm Plank Opposite Leg Raised

Reverse Plank Variation One Leg ...

Reverse Plank One Leg Raised

Side Scissors

Plank

Single Leg Balance Step Over

Side Lying Leg Raise

Alternate Knee Lifts on Stabilit...

Kneeling Hip Hitch

Straight Leg Pulses

Clam

Facedown Hip Rotation

Hip Hitches on Step

Isometric Tension Holds (front)

Isometric Tension Holds (Side)

Isometric Tension Holds (Rear)

Backward Circles with Dumbbells

Forward Circles with Dumbbells

One Arm Side Lying External Rota...

Front Raise with Dumbbells

Shrugs

Single Lateral Raise

External Rotator Cuff

Overhead Extension with Dumbbell

Decline Lying Extension with Dum...

Two Handed Over Head Press with ...

Bent Leg Dip on Bench

Lying Extension with Dumbbells o...

Single Arm Rows with Dumbbell on...

Kickbacks with Dumbbell on Bench

Wrist Flexion with Dumbbells

• Previous
• 1
• 2
• 3
• 4
• 5
• 6
• Next