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strength [x]

Chest Supported Row with Dumbbel...

Russian Twists with Dumbbell on ...

French Press with Dumbbells on S...

Inclined Hammer Curl with Dumbbe...

Flys with Dumbbells on Bench

Inclined Flys with Dumbbells on ...

Concentration Curl on Chair

Constant Tension Curl with Dumbb...

Reverse Bicep Curls with Dumbbells

Single Arm Press with Dumbbell

Press with Dumbbells

Biceps Curls with Dumbbells

Single Arm Press with Dumbbell o...

Concentration Curls with Dumbbel...

Bicep Curls Palm Facing with Dum...

Single Arm Press with Dumbbell o...

Chest Press with Dumbbells on Bench

Alternate Lifts with Dumbbells

One Arm Alternate Front Raise wi...

Alternate Bicep Curl with Dumbbell

Push Up on Knees

Inclined Curl with Dummbells on ...

Inclined Press with Dummbells on...

Press Up with Dumbbells on Bench

Alternating Hammer Curls with Du...

V Push with Dumbbell

Press up with Dumbbells on Stabi...

Assisted Single Leg Bent Knee Raise

Assisted Calf Raise One Leg with...

Lunge

Single Calf Raise Seated on Stab...

Lunge with Rotations

Lunge

Assisted Single Straight Leg Rai...

Assisted One Leg Calf Raise

Step Up onto Step

One Leg Squat Supported on Step

Hyperextension External Rotation...

Wood Chop Diagonal with Dumbbell...

Rotator Cuff with Dumbbells on S...

Narrow Push Up on Knees

Push Up Split Hands on Knees

Single Arm Lateral Raise with Du...

Lying on Side Lateral Raise with...

Reverse Plank

Reverse Plank Variation

Scissors on Stability Ball

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