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strength [x]

One Leg Good Mornings with Step

Assisted Hyperextension on Stabi...

Alternating Step Push Up

Side Lunges

Push Up with Clap

Side Star

Sumo Squat Front Raise with Stab...

One Arm Side Lying Reverse Later...

Assisted Wide Rows with Dumbbell...

Triangle Push Up

Single Leg Dynamic Floor Bridge ...

Reverse Hyperextension on Stabil...

Straight Leg Dip on Bench

Sumo Squat

Assisted Squat with Stability Ball

Hyperextension Single Leg Hold o...

Dynamic Lunge with Overhead Stab...

Good Mornings

Reverse Lunge

Static Lunge with Overhead Stabi...

Deep One Leg Squat

Bent Over Row with Dumbbell

Push Up Split Hands

Push Up

Single Leg Hip Raise

Superman

Lateral Raise with Dumbbells

Dynamic Push Up

Walking Squats

Lateral Holds with Dumbbells

Narrow Press Up on Bosu Ball

Hip Raises on Stability Ball

Sumo Squat Pick Up Dumbbell

Skydiver

Held Single Leg Hip Raise

Kick Backs

Press with Dumbbells on Stabilit...

Wide Push Up

French Press Variation with Dumb...

Bent Knee Dead Lift with Dumbbell

One Leg Squat on Step

Reverse Flys with Dumbbells on S...

Plank Twist

Wide Grip Dips with Straight Leg...

Side Lying Leg Swings

Kick Backs Extended

Step Up Knee Drive on Step

Held Hip Raise

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