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strength [x]

Jump Up onto Step (With Hold)

Lunge with Dumbbells

Single Leg Knee Drive Holds

Jump On and Off Step

Single Leg Balance

Assisted Calf Raise with Bent Knees

Balance on Upside Down Bosu Ball

Single Leg Hip Raise on Stabilit...

Lunge with Dumbbells Supported o...

Assisted Eccentric Bent Knee Cal...

Walking Lunges

Hops Forward/Reverse on Bosu Ball

Single Leg Hops (Forwards/Backwa...

Single Leg Hops (Spin)

Calf Rebounds

Single Leg Jump Floor Touch

Assisted Double Leg Calf Raises ...

Hops Lateral On/Off on Bosu Ball

Standing Calf Raise with Dumbbells

One Leg Balance Eyes Close

Jumping Lunge with Alt Leg Swing

Heel Toe Slide Shuffle

Calf Raises Seated on Stability ...

Leg Switch onto Step

Assisted Pull Up

Dynamic Push Up on Knees

Triangle Push Up on Knees

Quarter Squat

Single Leg Plank

Single Leg Hip Raise Variation

Straight Leg Deadlift

One Arm Push Up

Quarter Squat with Dumbbells

Push Up Feet Raised

Chest Supported Wide Row with Du...

Assisted Hyperextension on Bosu ...

Lunge with Dumbbells

Push Up with Clap on Knees

Hyperextension on Bosu Ball

Hyperextension

Split Leg Scissors

Side Plank with Side Leg Raised

Angled Reverse Lateral Raise wit...

Weighted Side Plank

One Leg Squat

Preacher Hammer Curls with Dumbb...

Wide Push Up on Knees

Preacher Curls with Dumbbells on...

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