Workout Dictionary

strength [x]

Crunch Hands to Knees

Dead Lift with Dumbbell

Assisted Static Ab Roll

Flyes with Dumbbells on Stabilit...

Leg Curl Extreme Variation on St...

Full Jump Squat

Jack Knife on Stability Ball

Clean and Press with Dumbbells

Basic Crunch on Bosu Ball

Lateral Raise Full Squat with Du...

Hip Raises on Bosu Ball

Held Hip Raise on Stability Ball

Elbow Roll Outs

Half Jump Squat

Held Hip Raise on Bosu Ball

Single Leg Curl on Stability Ball

Half Squat with Dumbbells

Held Single Leg Hip Raise Variation

Walking on Heels (Straight)

Lunge with Dumbbells Supported o...

Split Squat Jump

Walking on Heels (Outwards)

Eccentric Calf Raise off Step

Lunge with Dumbbells

Single Leg Hops (Forwards/Backwa...

Calf Raises Seated on Stability ...

Jumping Lunge with Alt Leg Swing

Assisted Calf Raise with Bent Knees

Heel Toe Slide Shuffle

Balance Squat Reverse on Bosu Ball

Hops on Bosu Ball

Sideways Shuffle

Single Leg Hip Raise on Stabilit...

Single Leg Squat Reverse on Bosu...

Assisted Double Leg Calf Raises ...

One Leg Balance Eyes Close

Ankle Roll In and Out

Single Leg Jump Floor Touch

Assisted Eccentric Bent Knee Cal...

Hops Forward/Reverse on Bosu Ball

Single Leg Hops (Sideways)

Standing Calf Raise with Dumbbells

Jump On and Off Step