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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Users Only Moves
Any Category
Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
Wrists
Any Difficulty
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Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
Hip Flexors
[
x
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strength
[
x
]
toning
[
x
]
Sumo Squat Front Raise with Stab...
Hip Raises on Stability Ball
Sumo Squat
Assisted Squat with Stability Ball
Sumo Squat Pick Up Dumbbell
Dynamic Lunge with Overhead Stab...
Side Lunges
Reverse Lunge
Walking Squats
Static Lunge with Overhead Stabi...
One Leg Squat
Quarter Squat with Dumbbells
Quarter Squat
Deep One Leg Squat
Lunge
Lunge with Rotations
Lunge
One Leg Squat Supported on Step
Side Scissors
Scissors on Stability Ball
Straight Leg Pulses
Side Lying Leg Raise
Facedown Hip Rotation
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