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Hip Flexors [x] toning [x]

Plank Knee Drive

Lunge Jump on Step

Single Leg Lift Crunch

Alternating Leg Twist Crunch

Lunge over Step

Lateral Raise Full Squat with Du...

Plank Forward and Sideways Knee ...

Leg Curl Extreme Variation on St...

Lateral Raise Quarter Squat with...

Press Up Knee Drive Feet on Stab...

Lateral Raise Half Squat with Du...

Jump Squat with Dumbbells

Full Jump Squat

Leg Curls on Stability Ball

Jump and Hold Across

Half Squat with Dumbbells

Half Jump Squat

Single Leg Chins

Assisted Kneeling Rows with Dumb...

Leg Lowers

Dead Lift with Dumbbell

Full Squat

Full Squat with Dumbbells

Jump Squat on Bosu Ball

Assisted Dorsal Raise

Single Leg Curl on Stability Ball

Straight Knee Dead Lift with Dum...

Half Squat

Leg Curls Variation on Stability...

Elevated Heel Touch

Split Squat Jump

Hip Raises Alternating Legs on B...

Hip Raises Single Leg Raised on ...

Quarter Jump Squat

Lunge with Dumbbells Supported o...

Lunge with Dumbbells

Single Leg Jump Floor Touch

One Leg Curl on Stability Ball

Jumping Lunge with Alt Leg Swing

Knee Drive to Lunge

Hip Raises Alternating Straight ...

Walking Lunges

Sumo Squat Pick Up Dumbbell

Sumo Squat

Assisted Squat with Stability Ball

Dynamic Lunge with Overhead Stab...

Reverse Lunge

Static Lunge with Overhead Stabi...

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