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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
Ankles
Back
Biceps
Calves
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Glutes
Hamstrings
Hip Flexors
Neck
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Tags:
Strength
Dynamic
Toning
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Cardio
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Hamstrings
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toning
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Chest Supported Wide Row with Du...
Lunge with Dumbbells
Hip Raises on Stability Ball
Sumo Squat Pick Up Dumbbell
Hyperextension on Bosu Ball
Split Leg Scissors
Skydiver
Held Single Leg Hip Raise
One Leg Squat
Preacher Hammer Curls with Dumbb...
Preacher Curls with Dumbbells on...
Kick Backs
One Leg Good Mornings with Step
Side Lunges
French Press Variation with Dumb...
Bent Knee Dead Lift with Dumbbell
One Leg Squat on Step
Sumo Squat Front Raise with Stab...
Wide Grip Dips with Straight Leg...
Side Lying Leg Swings
Assisted Wide Rows with Dumbbell...
Single Leg Dynamic Floor Bridge ...
Step Up Knee Drive on Step
Held Hip Raise
Reverse Hyperextension on Stabil...
Hip Raises on Bench
Straight Leg Dip on Bench
Hip Raises
Sumo Squat
One Leg Squat Supported on Step
Step Up onto Step
Lunge
Assisted One Leg Calf Raise
Lunge
Assisted Single Straight Leg Rai...
Assisted Single Leg Bent Knee Raise
Lunge with Rotations
Assisted Calf Raise One Leg with...
Side Scissors
Scissors on Stability Ball
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