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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Back
Biceps
Calves
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Glutes
Hamstrings
Hip Flexors
Neck
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Tags:
Strength
Dynamic
Toning
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Hamstrings
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toning
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Assisted Calf Raise with Bent Knees
Standing Calf Raise with Dumbbells
Eccentric Calf Raise off Step
Jump over Step
Hip Raises Single Leg Raised on ...
Single Leg Balance on Bosu Ball
Hip Raises Alternating Straight ...
Lunge with Dumbbells
Hops On/Off on Bosu Ball
Single Leg Hops (Sideways)
Jump Up onto Step (Continuous)
Held Single Leg Hip Raise on Bos...
Hops Lateral On/Off on Bosu Ball
Hops Forward/Reverse on Bosu Ball
Calf Raise
Assisted Eccentric Bent Knee Cal...
Single Leg Hip Raise on Stabilit...
Walking Lunges
Split Squat Jump
Lunge with Dumbbells Supported o...
One Leg Curl on Stability Ball
Single Leg Jump Floor Touch
Jump On and Off Step
Single Leg Hops (Forwards/Backwa...
Single Leg Hops (Spin)
Jumping Lunge with Alt Leg Swing
Jump Up onto Step (With Hold)
Quarter Jump Squat
Leg Switch onto Step
Knee Drive to Lunge
Hip Raises Alternating Legs on B...
Calf Raise Hold
Assisted Squat with Stability Ball
Chest Supported Row with Dumbbel...
Hyperextension Single Leg Hold o...
Dynamic Lunge with Overhead Stab...
Reverse Lunge
Static Lunge with Overhead Stabi...
Deep One Leg Squat
French Press with Dumbbells on S...
Single Leg Hip Raise
Quarter Squat
Superman
Single Leg Hip Raise Variation
Straight Leg Deadlift
Assisted Pull Up
Walking Squats
Quarter Squat with Dumbbells
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