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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
Ankles
Back
Biceps
Calves
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Core
Glutes
Hamstrings
Hip Flexors
Neck
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Quads
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Tags:
Strength
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Hamstrings
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Intermediate
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toning
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Leg Curl Low Hips on Stability Ball
Lunge Jump on Step
Lateral Raise Quarter Squat with...
Held Hip Raise on Bosu Ball
Held Single Leg Hip Raise Variation
Leg Curls on Stability Ball
Half Squat with Dumbbells
Full Squat
Hip Raise on Bench
Front Scissors
Wide Arm Dips with Bent Legs
Hip Raises on Bosu Ball
Half Jump Squat
Held Hip Raise on Bench
Jump Up onto Step (Continuous)
Walking Lunges
Single Leg Hops (Forwards/Backwa...
Single Leg Hops (Sideways)
Split Squat Jump
Knee Drive to Lunge
Jump On and Off Step
Assisted Eccentric Bent Knee Cal...
Calf Raise Hold
Calf Rebounds
Jump Up onto Step (With Hold)
Leg Switch onto Step
Standing Calf Raise with Dumbbells
Eccentric Calf Raise off Step
Single Leg Hops (Spin)
Lunge with Dumbbells
Sumo Squat Pick Up Dumbbell
Split Leg Scissors
Assisted Squat with Stability Ball
Held Single Leg Hip Raise
Static Lunge with Overhead Stabi...
Step Up Knee Drive on Step
Lunge with Dumbbells
One Leg Good Mornings with Step
Hip Raises on Bench
Hyperextension on Bosu Ball
Sumo Squat Front Raise with Stab...
Single Leg Hip Raise Variation
Walking Squats
Side Lying Leg Swings
Quarter Squat with Dumbbells
Single Leg Dynamic Floor Bridge ...
Assisted Single Leg Bent Knee Raise
Lunge with Rotations
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