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Hip Flexors [x] endurance [x]

Lunge Jump on Step

Lateral Raise Half Squat with Du...

Elevated Heel Touch

Jump Squat with Dumbbells

Lunge over Step

Full Jump Squat

Press Up Knee Drive Feet on Stab...

Jump and Hold Across

Jump Squat on Bosu Ball

Lateral Raise Full Squat with Du...

Plank Forward and Sideways Knee ...

Lateral Raise Quarter Squat with...

Hip Raises Alternating Legs on B...

Balance Squat Reverse on Bosu Ball

Single Leg Jump Floor Touch

Walking Lunges

Single Leg Squat Reverse on Bosu...

Quarter Jump Squat

Jumping Lunge with Alt Leg Swing

Side Plank with Side Leg Raised

Step Up Knee Drive on Step

Side Star

Deep One Leg Squat

Walking Squats

Clam