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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Tags:
Strength
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Hamstrings
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endurance
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dynamic
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Jump Squat on Bosu Ball
Press Up Knee Drive Feet on Stab...
Lateral Raise Full Squat with Du...
Plank Forward and Sideways Knee ...
Full Jump Squat
Press Up Feet on Swiss Ball
Jump and Hold Across
Clean and Press with Dumbbells
Lateral Raise Half Squat with Du...
Lateral Raise Quarter Squat with...
Press Up on Stability Ball
Wide Arm Dips with Bent Legs
Lunge Jump on Step
Lunge over Step
Jack Knife on Stability Ball
Jump Squat with Dumbbells
Jump Up onto Step (Continuous)
Jump over Step
Walking Lunges
Jump On and Off Step
Walking on Tip Toes
Hops Forward/Reverse on Bosu Ball
Hops On/Off on Bosu Ball
Jumping Lunge with Alt Leg Swing
Hops Lateral On/Off on Bosu Ball
Heel Toe Slide Shuffle
Walking on Heels (Outwards)
Leg Switch onto Step
Single Leg Squat Reverse on Bosu...
Walking on Heels (Straight)
Quarter Jump Squat
Balance on Upside Down Bosu Ball
Calf Rebounds
Jump Up onto Step (With Hold)
Hops on Bosu Ball
Hip Raises Alternating Legs on B...
Single Leg Balance on Bosu Ball
Single Leg Balance Reverse on Bo...
Single Leg Jump Floor Touch
Walking on Heels (Inwards)
Step Up Knee Drive on Step
Deep One Leg Squat
Walking Squats
Step Up onto Step
Alternate Knee Lifts on Stabilit...
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