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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
Ankles
Back
Biceps
Calves
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Glutes
Hamstrings
Hip Flexors
Neck
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Tags:
Strength
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Hamstrings
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Intermediate
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endurance
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Held Single Leg Hip Raise Variation
Lunge Jump on Step
Held Hip Raise on Bench
Lateral Raise Quarter Squat with...
Wide Arm Dips with Bent Legs
Held Hip Raise on Bosu Ball
Jump On and Off Step
Jump Up onto Step (With Hold)
Walking on Heels (Inwards)
Walking on Heels (Outwards)
Jump Up onto Step (Continuous)
Leg Switch onto Step
Walking Lunges
Walking on Heels (Straight)
Balance on Upside Down Bosu Ball
Calf Rebounds
Calf Raise Hold
Walking Squats
Step Up Knee Drive on Step
Held Single Leg Hip Raise
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