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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Tags:
Strength
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Hamstrings
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endurance
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toning
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Jump Squat with Dumbbells
Plank Forward and Sideways Knee ...
Lunge Jump on Step
Press Up Feet on Swiss Ball
Held Hip Raise on Bosu Ball
Jump and Hold Across
Clean and Press with Dumbbells
Press Up Knee Drive Feet on Stab...
Lateral Raise Half Squat with Du...
Lateral Raise Quarter Squat with...
Held Hip Raise on Stability Ball
Held Single Leg Hip Raise Variation
Wide Arm Dips with Bent Legs
Lunge over Step
Jack Knife on Stability Ball
Held Single Leg Hip Raise on Step
Full Jump Squat
Held Hip Raise on Bench
Held Single Leg Hip Raise on Sta...
Jump Squat on Bosu Ball
Press Up on Stability Ball
Lateral Raise Full Squat with Du...
Hops On/Off on Bosu Ball
Hops Lateral On/Off on Bosu Ball
Leg Switch onto Step
Calf Raise Hold
Quarter Jump Squat
Calf Rebounds
Jump Up onto Step (With Hold)
Hip Raises Alternating Legs on B...
Single Leg Balance on Bosu Ball
Jump Up onto Step (Continuous)
Jumping Lunge with Alt Leg Swing
Jump over Step
Walking Lunges
Held Single Leg Hip Raise on Bos...
Jump On and Off Step
Hops Forward/Reverse on Bosu Ball
Single Leg Jump Floor Touch
Held Hip Raise
Step Up Knee Drive on Step
Held Single Leg Hip Raise
Deep One Leg Squat
Walking Squats
Step Up onto Step
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