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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
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Quads
Shoulders
Triceps
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Tags:
Strength
Dynamic
Toning
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Flexibility
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Hamstrings
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dynamic
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strength
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Jump On and Off Step
Assisted Eccentric Bent Knee Cal...
Hops Forward/Reverse on Bosu Ball
Single Leg Jump Floor Touch
Walking on Heels (Inwards)
Single Leg Hip Raise on Stabilit...
Split Squat Jump
Single Leg Squat Reverse on Bosu...
Walking on Heels (Straight)
Single Leg Hops (Spin)
Jump Up onto Step (With Hold)
Hip Raises Alternating Legs on B...
Jump over Step
Sideways Shuffle
Jumping Lunge with Alt Leg Swing
Heel Toe Slide Shuffle
Walking on Heels (Outwards)
Knee Drive to Lunge
Single Leg Knee Drive Holds
Balance on Upside Down Bosu Ball
Calf Rebounds
Assisted Calf Raise with Bent Knees
Standing Calf Raise with Dumbbells
Eccentric Calf Raise off Step
Hops on Bosu Ball
Single Leg Balance on Bosu Ball
Calf Raise
Lunge with Dumbbells Supported o...
Quarter Jump Squat
Lunge with Dumbbells
Walking Lunges
Walking on Tip Toes
One Leg Curl on Stability Ball
Single Leg Hops (Sideways)
Hops Lateral On/Off on Bosu Ball
Static Lunge with Overhead Stabi...
Walking Squats
Sumo Squat Pick Up Dumbbell
Hip Raises on Stability Ball
French Press with Dumbbells on S...
Split Leg Scissors
Dynamic Lunge with Overhead Stab...
Skydiver
Lunge with Dumbbells
Chest Supported Wide Row with Du...
Deep One Leg Squat
One Leg Squat
Preacher Hammer Curls with Dumbb...
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