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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Hamstrings
Hip Flexors
Neck
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Hamstrings
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dynamic
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strength
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Hip Raise on Bench
Half Jump Squat
Leg Curl Low Hips on Stability Ball
Wide Arm Dips with Bent Legs
Lunge Jump on Step
Front Scissors
Half Squat with Dumbbells
Hip Raises on Bosu Ball
Leg Curls on Stability Ball
Lateral Raise Quarter Squat with...
Full Squat
Split Squat Jump
Single Leg Hops (Forwards/Backwa...
Walking on Heels (Outwards)
Leg Switch onto Step
Knee Drive to Lunge
Balance on Upside Down Bosu Ball
Calf Rebounds
Single Leg Hops (Spin)
Jump Up onto Step (With Hold)
Standing Calf Raise with Dumbbells
Eccentric Calf Raise off Step
Lunge with Dumbbells
Jump Up onto Step (Continuous)
Walking Lunges
Jump On and Off Step
Assisted Eccentric Bent Knee Cal...
Walking on Heels (Inwards)
Single Leg Hops (Sideways)
Walking on Heels (Straight)
Assisted Squat with Stability Ball
Static Lunge with Overhead Stabi...
Lunge with Dumbbells
One Leg Good Mornings with Step
Step Up Knee Drive on Step
Quarter Squat with Dumbbells
Sumo Squat Pick Up Dumbbell
Hyperextension on Bosu Ball
Split Leg Scissors
Single Leg Dynamic Floor Bridge ...
Walking Squats
Side Lying Leg Swings
Sumo Squat Front Raise with Stab...
Single Leg Hip Raise Variation
Assisted One Leg Calf Raise
Assisted Single Straight Leg Rai...
Lunge with Rotations
Assisted Calf Raise One Leg with...
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