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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Biceps
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Hip Flexors
Neck
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Tags:
Strength
Dynamic
Toning
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Flexibility
Stretch
Cardio
Mobility
Specialist
toning
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dynamic
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strength
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Narrow Push Up on Knees
Push Up Split Hands on Knees
Rotator Cuff with Dumbbells on S...
Single Arm Lateral Raise with Du...
Lying on Side Lateral Raise with...
Side Scissors
Scissors on Stability Ball
Lateral Raise with Dumbbells on ...
Straight Leg Pulses
Side Lying Leg Raise
Facedown Hip Rotation
Single Lateral Raise
Shrugs
External Rotator Cuff
One Arm Side Lying External Rota...
Forward Circles with Dumbbells
Front Raise with Dumbbells
Backward Circles with Dumbbells
Two Handed Over Head Press with ...
Overhead Extension with Dumbbell
Lying Extension with Dumbbells o...
Kickbacks with Dumbbell on Bench
Bent Leg Dip on Bench
Single Arm Rows with Dumbbell on...
Decline Lying Extension with Dum...
Wrist Flexion with Dumbbells
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