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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Strength
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toning
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dynamic
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strength
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Leg Curl Extreme Variation on St...
Lateral Raise Half Squat with Du...
Leg Curls Variation on Stability...
Crunch Hands to Knees
Single Leg Curl on Stability Ball
Assisted Static Ab Roll
Lateral Raise Full Squat with Du...
V-Bounce
Hip Raise on Bench
Knee Drive to Lunge
Assisted Single Leg Calf Raises ...
Single Leg Hops (Forwards/Backwa...
Single Leg Balance on Bosu Ball
Calf Raises Seated on Stability ...
Jumping Lunge with Alt Leg Swing
Leg Switch onto Step
Eccentric Calf Raise off Step
Assisted Calf Raise with Bent Knees
Walking Lunges
Jump over Step
Lunge with Dumbbells Supported o...
Single Leg Hip Raise on Stabilit...
Calf Raise
Lunge with Dumbbells
Assisted Double Leg Calf Raises ...
Jump Up onto Step (With Hold)
Jump Up onto Step (Continuous)
Hops Forward/Reverse on Bosu Ball
Single Leg Hops (Spin)
Assisted Eccentric Bent Knee Cal...
Single Leg Jump Floor Touch
Press Up Narrow on Stability Ball
Hops On/Off on Bosu Ball
Hops Lateral On/Off on Bosu Ball
Standing Calf Raise with Dumbbells
Calf Rebounds
Split Squat Jump
Quarter Jump Squat
Partnered Donkey Calf Raise
Single Leg Hops (Sideways)
One Leg Curl on Stability Ball
Jump On and Off Step
Hip Raises Alternating Legs on B...
One Arm Push Up
One Leg Squat on Step
Kick Backs Extended
Angled Reverse Lateral Raise wit...
Split Leg Scissors
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