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Pole Dance Dictionary
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Workout Dictionary
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Abs
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Tags:
Strength
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toning
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dynamic
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strength
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Push Up Split Hands
Push Up
Single Leg Hip Raise
Superman
Assisted Pull Up
Lateral Raise with Dumbbells
Dynamic Push Up
Narrow Press Up on Bosu Ball
Hip Raises on Stability Ball
Sumo Squat Pick Up Dumbbell
Skydiver
Kick Backs
Press with Dumbbells on Stabilit...
Inclined Flys with Dumbbells on ...
Press with Dumbbells
Biceps Curls with Dumbbells
Alternate Bicep Curl with Dumbbell
Concentration Curls with Dumbbel...
Single Arm Press with Dumbbell o...
Single Arm Press with Dumbbell
Chest Press with Dumbbells on Bench
Press Up with Dumbbells on Bench
Alternating Hammer Curls with Du...
One Arm Alternate Front Raise wi...
Alternate Lifts with Dumbbells
Inclined Hammer Curl with Dumbbe...
V Push with Dumbbell
Press up with Dumbbells on Stabi...
Flys with Dumbbells on Bench
Bicep Curls Palm Facing with Dum...
Inclined Curl with Dummbells on ...
Reverse Bicep Curls with Dumbbells
Concentration Curl on Chair
Inclined Press with Dummbells on...
Single Arm Press with Dumbbell o...
Push Up on Knees
Assisted Single Leg Bent Knee Raise
Single Calf Raise Seated on Stab...
Step Up onto Step
Lunge with Rotations
Assisted One Leg Calf Raise
One Leg Squat Supported on Step
Assisted Calf Raise One Leg with...
Lunge
Lunge
Assisted Single Straight Leg Rai...
Wood Chop Diagonal with Dumbbell...
Hyperextension External Rotation...
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