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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Intermediate
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toning
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dynamic
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strength
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Assisted Crunches on Bosu Ball
Leg Curls on Stability Ball
Reverse Crunch
Double Leg Side Lifts
Lateral Raise Quarter Squat with...
Hip Raise on Bench
Wide Arm Dips with Bent Legs
Lunge Jump on Step
Half Jump Squat
Leg Curl Low Hips on Stability Ball
Half Squat with Dumbbells
Basic Crunch Twist
Assisted Side Curls on Stability...
Crunch Hands to Knees
Alternating Leg Twist Crunch
Full Squat
Front Scissors
Crunch on Stability Ball
Hip Raises on Bosu Ball
Single Leg Hops (Sideways)
Split Squat Jump
Single Leg Hops (Spin)
Walking Lunges
Jump On and Off Step
Assisted Eccentric Bent Knee Cal...
Single Leg Hops (Forwards/Backwa...
Eccentric Calf Raise off Step
Leg Switch onto Step
Standing Calf Raise with Dumbbells
Assisted Single Leg Calf Raises ...
Lunge with Dumbbells
Jump Up onto Step (Continuous)
Jump Up onto Step (With Hold)
Knee Drive to Lunge
Calf Rebounds
Single Leg Hip Raise Variation
Single Leg Dynamic Floor Bridge ...
Static Lunge with Overhead Stabi...
Kick Backs Extended
Split Leg Scissors
Dynamic Push Up on Knees
Quarter Squat with Dumbbells
Side Lying Leg Swings
Walking Squats
One Arm Side Lying Reverse Later...
Push Up
Assisted Squat with Stability Ball
Assisted Hyperextension on Bosu ...
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