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endurance [x]

Walking on Tip Toes

Hops Lateral On/Off on Bosu Ball

Balance Squat Reverse on Bosu Ball

Heel Toe Slide Shuffle

Walking on Heels (Outwards)

Calf Raise Hold

Balance on Upside Down Bosu Ball

Calf Rebounds

Hops on Bosu Ball

Single Leg Balance on Bosu Ball

Single Leg Plank

Bent Over Row with Dumbbell

Deep One Leg Squat

Side Star

Lateral Raise with Dumbbells

Plank Twist

Side Plank with Side Leg Raised

Walking Squats

One Arm Push Up

Lateral Holds with Dumbbells

Step Up Knee Drive on Step

Held Single Leg Hip Raise

Held Hip Raise

Upright Row with Dumbbells

Step Up onto Step

TA Contractions

Side Plank Straight Arm

One Arm Plank Opposite Leg Raised

TA Contractions in Prone Kneelin...

Reverse Plank One Leg Raised

Plank

Reverse Plank

Reverse Plank Variation

Side Plank on Elbow

Reverse Plank Variation One Leg ...

One Arm Plank

Alternate Knee Lifts on Stabilit...

Clam

Bent Leg Dip on Bench

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