Workout Dictionary
Contact
Questions
Advertising
T&C
Upload
Registration
Login
Login
Registration
Upload
Questions
Advertising
Contact
T&C
Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
Text...
Search
All Moves
Dictionary Only Moves
Users Only Moves
Any Category
Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
Wrists
Any Difficulty
Beginner
Intermediate
Advanced
Extreme
Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
endurance
[
x
]
dynamic
[
x
]
Lateral Raise Full Squat with Du...
Plank Forward and Sideways Knee ...
Elevated Heel Touch
Jump and Hold Across
Basic Crunch
Press Up Knee Drive Feet on Stab...
Lateral Raise Half Squat with Du...
Jump Squat with Dumbbells
Resisted Sit Ups with Dumbbell
Wide Arm Dips with Bent Legs
Lunge over Step
Full Jump Squat
Jack Knife on Stability Ball
Lunge Jump on Step
Assisted Static Ab Roll
Straight Leg Raises
Lateral Raise Quarter Squat with...
Press Up Feet on Swiss Ball
Press Up on Stability Ball
Clean and Press with Dumbbells
Jump Squat on Bosu Ball
Balance on Upside Down Bosu Ball
Jumping Lunge with Alt Leg Swing
Hops Lateral On/Off on Bosu Ball
Heel Toe Slide Shuffle
Walking on Heels (Outwards)
Leg Switch onto Step
Calf Rebounds
Hops on Bosu Ball
Single Leg Balance on Bosu Ball
Single Leg Balance Reverse on Bo...
Jump Up onto Step (Continuous)
Hops On/Off on Bosu Ball
Ankle Roll In and Out
Walking Lunges
Jump On and Off Step
Walking on Tip Toes
Arch Slide
Hops Forward/Reverse on Bosu Ball
Single Leg Jump Floor Touch
Walking on Heels (Inwards)
Single Leg Squat Reverse on Bosu...
Walking on Heels (Straight)
Quarter Jump Squat
Jump Up onto Step (With Hold)
Hip Raises Alternating Legs on B...
Jump over Step
Walking Squats
Previous
1
2
Next
Login
Username
Password
Forgotten your password?
Close
Login
Become a Member!
Username
E-mail
Password
Password (again)
I have read and agree to the
Terms of Use
Close
Sign Up