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Intermediate [x] strength [x]

Held Hip Raise on Bosu Ball

Held Single Leg Hip Raise Variation

Assisted Side Curls on Stability...

Leg Curl Low Hips on Stability Ball

Wide Arm Dips with Bent Legs

Hip Raises on Bosu Ball

Half Squat with Dumbbells

Dynamic Side Plank

Half Jump Squat

Hip Raise on Bench

Lateral Raise Quarter Squat with...

Double Leg Side Lifts

Basic Crunch Twist

Reverse Crunch

Full Squat

Alternating Leg Twist Crunch

Crunch Hands to Knees

Crunch on Stability Ball

Front Scissors

Held Hip Raise on Bench

Leg Curls on Stability Ball

Lunge Jump on Step

Assisted Crunches on Bosu Ball

Single Leg Hops (Spin)

Assisted Eccentric Bent Knee Cal...

Leg Switch onto Step

Jump On and Off Step

Single Leg Hops (Sideways)

Walking Lunges

Lunge with Dumbbells

Calf Raise Hold

Walking on Heels (Straight)

Assisted Single Leg Calf Raises ...

Split Squat Jump

Standing Calf Raise with Dumbbells

Eccentric Calf Raise off Step

Walking on Heels (Outwards)

Balance on Upside Down Bosu Ball

Jump Up onto Step (With Hold)

Knee Drive to Lunge

Walking on Heels (Inwards)

Jump Up onto Step (Continuous)

Single Leg Hops (Forwards/Backwa...

Calf Rebounds

Lunge with Dumbbells

Hyperextension on Bosu Ball

Push Up

Wide Push Up on Knees

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