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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Intermediate
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strength
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Push Up Split Hands on Knees
Reverse Plank One Leg Raised
Lying on Side Lateral Raise with...
Side Plank Straight Arm
Side Plank on Elbow
TA Contractions
Knee Hold with Arm Movement on S...
TA Contractions in Prone Kneelin...
Reverse Plank Variation One Leg ...
Straight Leg Pulses
Kneeling Hip Hitch
Clam
Facedown Hip Rotation
Hip Hitches on Step
Forward Circles with Dumbbells
Backward Circles with Dumbbells
Front Raise with Dumbbells
Single Lateral Raise
One Arm Side Lying External Rota...
External Rotator Cuff
Shrugs
Bent Leg Dip on Bench
Overhead Extension with Dumbbell
Kickbacks with Dumbbell on Bench
Single Arm Rows with Dumbbell on...
Two Handed Over Head Press with ...
Lying Extension with Dumbbells o...
Wrist Flexion with Dumbbells
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