Text...

Search

• All Moves
• Dictionary Only Moves
• Users Only Moves

• Any Category
• Abs
• Ankles
• Back
• Biceps
• Calves
• Chest
• Core
• Glutes
• Hamstrings
• Hip Flexors
• Neck
• Obliques
• Quads
• Shoulders
• Triceps
• Wrists

• Any Difficulty
• Beginner
• Intermediate
• Advanced
• Extreme

• Tags:
• Strength
• Dynamic
• Toning
• Endurance
• Static
• Flexibility
• Stretch
• Cardio
• Mobility
• Specialist

Intermediate [x] strength [x]

Sumo Squat Front Raise with Stab...

Triangle Push Up on Knees

Kick Backs Extended

Assisted Squat with Stability Ball

Push Up

One Leg Good Mornings with Step

Lunge with Dumbbells

Static Lunge with Overhead Stabi...

Single Leg Dynamic Floor Bridge ...

Wide Push Up on Knees

Dynamic Push Up on Knees

Step Up Knee Drive on Step

Single Leg Hip Raise Variation

Sumo Squat Pick Up Dumbbell

Angled Reverse Lateral Raise wit...

Lateral Raise with Dumbbells

One Arm Side Lying Reverse Later...

Hyperextension on Bosu Ball

Side Lying Leg Swings

Held Single Leg Hip Raise

Assisted Hyperextension on Bosu ...

Walking Squats

Single Arm Press with Dumbbell

Alternate Lifts with Dumbbells

One Arm Alternate Front Raise wi...

Inclined Hammer Curl with Dumbbe...

Alternate Bicep Curl with Dumbbell

Press Up with Dumbbells on Bench

Alternating Hammer Curls with Du...

Flys with Dumbbells on Bench

Reverse Bicep Curls with Dumbbells

Bicep Curls Palm Facing with Dum...

Chest Press with Dumbbells on Bench

Constant Tension Curl with Dumbb...

Single Arm Press with Dumbbell o...

Concentration Curls with Dumbbel...

Biceps Curls with Dumbbells

Press with Dumbbells

Inclined Curl with Dummbells on ...

Concentration Curl on Chair

Inclined Press with Dummbells on...

Assisted Single Straight Leg Rai...

Assisted Calf Raise One Leg with...

Assisted Single Leg Bent Knee Raise

Assisted One Leg Calf Raise

Lunge with Rotations

Rotator Cuff with Dumbbells on S...

Hyperextension External Rotation...

• Previous
• 1
• 2
• 3
• Next